A Good Night's Sleep!

There's arguments for both sides on what the cold winter nights do to our nighttime sleep patterns - some embrace the dark sky, tucked under their down-comforters while others complain that lack of sunlight and outdoor time leave them restless. If you're a tosser and turner, here are some tips that will naturally improve your night of rest:

- Exercise - Work a fitness routine into your daily schedule. Use this outlet to burn off any extra energy, aggravation or stress! According to the Sleep Foundation, the best time to exercise if you want it to directly affect your sleep, is 6 hours before bedtime

- Fresh Air - Its cold, we know - layer up and get out there! Take a walk around Weymouth Commons - soak up any sun rays you can and get moving, you will warm up fast - promise!

-Tea Time - Prepare yourself a mug of warm Chamomile tea. Chamomile is an herbal remedy said to be a safe and mild sleep aid. Lemon balm tea is also believed to help improve a night's rest.

- Don't Doze - Avoid napping, save your Zzzz's for the night!

- Switch to Decaf - Avoid all caffeinated drinks 4 to 6 hours before your bedtime

- Go Dark - Avoid blaringly bright alarm clocks and consider room darkening blinds.

- Quiet Down - People swear by white noise machines to block out distracting sounds and outdoor noises - but with today's technology its even simpler, download an app on your tablet for a fan or white noise machine - they work wonders! We like the 'Sleep Fan' app for the iPad.

- Unplug - Put your phone somewhere far enough away from your bed that you won't be tempted to       rollover and check your email or social sites one last time.

- Leave Your Problems in Another Room - What so many people complain about is not being able to turn off their mind as they lie in bed attempting sleep. You know it is coming - so create a routine for yourself.   Whether you turn off your television and sit in your quiet living room before turning in, or take a hot shower,   or spend some time writing in a journal - get it out of your head! 

- Clean Your Suite - It is hard to relax, let alone sleep if your bedroom is messy and full of clutter! Use         calming colors - crisp, clean sheets and make it a serene space.

Wishing you a peaceful night's rest!